Bob Stanionis

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Northern Connection Magazine 2017

| January 2, 2017
Northern Connection Magazine 2017

January February March April May June   July   August   September   October   November   December  

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Northern Connection Magazine December 2016

| January 2, 2017
Northern Connection Magazine December 2016

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Northern Connection Magazine November 2016

| January 2, 2017
Northern Connection Magazine November 2016

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Northern Connection Magazine October 2016

| January 2, 2017
Northern Connection Magazine October 2016

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Northern Connection Magazine September 2016

| January 2, 2017
Northern Connection Magazine September 2016

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Northern Connection Magazine August 2016

| January 1, 2017
Northern Connection Magazine August 2016

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Northern Connection Magazine July 2016

| January 1, 2017
Northern Connection Magazine July 2016

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Northern Connection Magazine June 2016

| January 1, 2017
Northern Connection Magazine June 2016

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Zelienople Youth Triathlon, 2017

| December 18, 2016
Zelienople Youth Triathlon, 2017

Zelienople Youth Triathlon Sunday, June 18, 2017 at 8:00 AM  Zeliemople Community Park  *  Packet Pick-up on Sunday morning starting at 7:00 AM.  Youth Registration fee is $20/ $25 late fee. USAT Youth Membership $10 Adult registration Fee is $20/ $25 late fee. One day Adult USAT Membership fee is $15. All Races are USAT […]

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Firecracker 5K 2017

| December 15, 2016 | 0 Comments
Firecracker 5K 2017

Kampas Orthodontics Fire Cracker 5K to benefit The Friends of the Park Tuesday, July 4, 2017 at the Zelienople Community Park * Schedule Registration/check in starts at 6:30 AM 5K and 1 Mile events start at 8:00 AM * Family Discounts Register as a family of 3, a family of 4 or a family of 5 for your […]

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Mighty Moraine Man Race Series 2017

| December 15, 2016
Mighty Moraine Man Race Series 2017

Join us for the 2017 Mighty Moraine Man Triathlon Festival.  There are so many events and so much to do at the Mighty Moraine Man Triathlon Festival.  Sign-up Today! The Mighty Moraine Man Triathlon Festival is an Olympic, Sprint & Youth Event. Athletes will swim in the beautiful Lake Arthur at Moraine State Park, then ride on […]

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Mighty Moraine Man Fall Multisport Sprint

| December 14, 2016
Mighty Moraine Man Fall Multisport Sprint

Mighty Moraine Man Fall Multi-Sport Sprint Event Sunday, September 17, 2017 Moraine State Park • 225 Pleasant Valley Road Portersville, PA  16051 The Mighty Moraine Man Spring Sprint is a 1/4 mile swim, 14 mile bike and a 3.1 mile run at the North Shore, Lake View Beach Area at Moraine State Park.   Enjoy a beautiful […]

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OWS: 2017 Get Fit Families Summer Swim Schedule

| December 14, 2016 | 0 Comments
OWS: 2017 Get Fit Families Summer Swim Schedule

Moraine State Park, Mondays 5:00 to 7:00 PM and Sunday mornings 8:00 AM OWS Swim Video Directions to Porter’s Cove: From 79, take the Portersville exit. go E. Portersville Rd… then left onto ‘Bader Hill’ Rd. all the way down to the cove. It turns into a dirt road the closer you get to the cove Swimmers […]

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Event Photos Now Available

| July 19, 2016
Event Photos Now Available

Tammie Ferraro has made event photos available to anyone who would like to purchase one.  Please see the Photo Gallery link at the top of the home page and find your photo.  Tammie can be contacted at mailto:tammief@zoominternet.net

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Green Bean Salad

| November 5, 2015
Green Bean Salad

Ingredients Fried Onions 1 to 2 large yellow onion ring slices freshly cut (make extra, because you will eat some while you’re cooking them) Gluten Free Flour in a large zip Lock Bag Milk to cover onion rings One bottle vegetable oil Ingredients Mushroom Sauce 1 stick Butter ¼ cup chopped onions 1 tablespoon chopped […]

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Honey Glazed Salmon

| November 5, 2015
Honey Glazed Salmon

Ingredients One large Salmon Filet 1 stick butter Salt and Pepper 2 cups brown sugar One bottle or jar honey Directions Place the salmon filet on a large piece of aluminum foil.  Cut off tabs of butter and place on the filet.  Put salt and pepper on the filet.   Cover the filet and butter with […]

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Hot Artichoke Dip

| November 5, 2015
Hot Artichoke Dip

Ingredients for Hot Artichoke Dip: • 1 15-ounce can Artichokes chopped • 1 large Garlic Clove • 1 tablespoon chopped pickled jalapeno peppers • 2 cups Mozzarella Cheese, shredded • ½ cup Sour Cream • 1 package Philadelphia 1/3 less fat Cream Cheese • Paprika Instructions 1. Preheat oven to 350 degrees. 2. In a bowl, combine the artichokes, garlic, jalapeno, 1 cup mozzarella […]

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GFF Youth Programs

| February 6, 2015
GFF Youth Programs

Check out this year’s youth training programs at the “Y” Get Fit Families Youth Programs 2015 Youth Triathlon Training and Running Programs  

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Read Joella’s Northern Connection Articles

| January 29, 2015
Read Joella’s Northern Connection Articles

You can now read Joella’s Northern Connection articles right here.  Just click on the News link above and find the Northern Connection link.

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Get Fit Families Cross Country Program

| July 28, 2014 | 0 Comments
Get Fit Families Cross Country Program

Does your child love to run? If so, sign them up for my 15 week youth cross country program.   We have 4 practices a week and kids can attend when it’s convenient for them. We will have meets with local teams, attend local 5K’s and attend the Slippery Rock Invitational in September. Our Championship […]

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