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Northern Connection Magazine 2017

| January 2, 2017
Northern Connection Magazine 2017

January February March April May June   July   August   September   October   November   December  

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Shamrock Shuffle 2018

| December 22, 2016
Shamrock Shuffle 2018

The Borough of Harmony Welcomes the Shamrock Shuffle March 17, 2018 in downtown Harmony, PA.  The Shamrock Shuffle is an annual event to benefit the Zelienople Rotary Club. The Half Marathon is one of the toughest half marathons in the tri state area with a big climb about 6 miles into the race. At the […]

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Mighty Moraine Man Spring Sprint 2018

| December 20, 2016
Mighty Moraine Man Spring Sprint 2018

Spring Sprint Race Details May 18, 2018 The Mighty Moraine Man Spring Sprint is a 1/4 mile swim, 14 mile bike and a 3.1 mile run at the North Shore, Lake View Beach Area at Moraine State Park.   Enjoy a beautiful swim in Lake Arthur, a rolling hills bike course through Moraine State Park and […]

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Mighty Moraine Man Youth Duathlon 2018

| December 20, 2016
Mighty Moraine Man Youth Duathlon 2018

May 19, 2018 This is one of the only youth duathlons in the area and allows youth the chance to participate and have fun in a multi sport event. Event details and schedule The Mighty Moraine Man Spring Youth Duathlon is a fun event for youth ages 4 to 13 years of age to try […]

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OWS: 2018 Get Fit Families Summer Swim Schedule, Starts May 21

| December 14, 2016 | 0 Comments
OWS: 2018 Get Fit Families Summer Swim Schedule, Starts May 21

Moraine State Park, Mondays 5:00 to 7:00 PM and Sunday mornings 8:00 AM OWS Swim Video Directions to Porter’s Cove: From 79, take the Portersville exit. go E. Portersville Rd… then left onto ‘Bader Hill’ Rd. all the way down to the cove. It turns into a dirt road the closer you get to the cove Swimmers […]

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The Reindeer Race – Dec 16th

| October 4, 2016
The Reindeer Race – Dec 16th

The Reindeer Race, Zelienople, PA. December 16, 2017. Join the Get Fit Families Youth Triathlon Team as they celebrate the holiday season with their 5th Annual Reindeer Race. This fun race is for the entire family. December 16, 2017 will be the date for this year’s event. Festivities will be held at the Masonic Hall […]

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Event Photos Now Available

| July 19, 2016
Event Photos Now Available

Tammie Ferraro has made event photos available to anyone who would like to purchase one.  Please see the Photo Gallery link at the top of the home page and find your photo.  Tammie can be contacted at mailto:tammief@zoominternet.net

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Green Bean Salad

| November 5, 2015
Green Bean Salad

Ingredients Fried Onions 1 to 2 large yellow onion ring slices freshly cut (make extra, because you will eat some while you’re cooking them) Gluten Free Flour in a large zip Lock Bag Milk to cover onion rings One bottle vegetable oil Ingredients Mushroom Sauce 1 stick Butter ¼ cup chopped onions 1 tablespoon chopped […]

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Honey Glazed Salmon

| November 5, 2015
Honey Glazed Salmon

Ingredients One large Salmon Filet 1 stick butter Salt and Pepper 2 cups brown sugar One bottle or jar honey Directions Place the salmon filet on a large piece of aluminum foil.  Cut off tabs of butter and place on the filet.  Put salt and pepper on the filet.   Cover the filet and butter with […]

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Hot Artichoke Dip

| November 5, 2015
Hot Artichoke Dip

Ingredients for Hot Artichoke Dip: • 1 15-ounce can Artichokes chopped • 1 large Garlic Clove • 1 tablespoon chopped pickled jalapeno peppers • 2 cups Mozzarella Cheese, shredded • ½ cup Sour Cream • 1 package Philadelphia 1/3 less fat Cream Cheese • Paprika Instructions 1. Preheat oven to 350 degrees. 2. In a bowl, combine the artichokes, garlic, jalapeno, 1 cup mozzarella […]

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GFF Youth Programs

| February 6, 2015
GFF Youth Programs

Check out this year’s youth training programs at the “Y” Get Fit Families Youth Programs 2015 Youth Triathlon Training and Running Programs  

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Read Joella’s Northern Connection Articles

| January 29, 2015
Read Joella’s Northern Connection Articles

You can now read Joella’s Northern Connection articles right here.  Just click on the News link above and find the Northern Connection link.

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Get Fit Families Cross Country Program

| July 28, 2014 | 0 Comments
Get Fit Families Cross Country Program

Does your child love to run? If so, sign them up for my 15 week youth cross country program.   We have 4 practices a week and kids can attend when it’s convenient for them. We will have meets with local teams, attend local 5K’s and attend the Slippery Rock Invitational in September. Our Championship […]

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USA Triathlon Magazine “PERPETUAL MOTION”

| July 22, 2014 | 0 Comments
USA Triathlon Magazine “PERPETUAL MOTION”

The Summer 2014 issue of USA Triathlon Magazine features Joella Baker, an age-grouper who suffers from Lupus, but manages to work within her community to promote the multisport lifestyle as a Race Director, Team USA Athlete, Founder of Get Fit Families and USA Triathlon Certified Coach…. (read more)  

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