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Northern Connection Magazine 2017

Northern Connection Magazine 2017

| January 2, 2017

January February March April May June   July   August   September   October   November   December  

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Northern Connection Magazine December 2016

Northern Connection Magazine December 2016

| January 2, 2017

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Northern Connection Magazine November 2016

Northern Connection Magazine November 2016

| January 2, 2017

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Northern Connection Magazine October 2016

Northern Connection Magazine October 2016

| January 2, 2017

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Mighty Moraine Man Fall Multisport Sprint

Mighty Moraine Man Fall Multisport Sprint

| December 14, 2016

Mighty Moraine Man Fall Multi-Sport Sprint Event Sunday, September 17, 2017 Moraine State Park • 225 Pleasant Valley Road Portersville, PA  16051 The Mighty Moraine Man Spring Sprint is a 1/4 mile swim, 14 mile bike and a 3.1 mile run at the North Shore, Lake View Beach Area at Moraine State Park.   Enjoy a beautiful […]

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OWS: 2017 Get Fit Families Summer Swim Schedule

OWS: 2017 Get Fit Families Summer Swim Schedule

| December 14, 2016 | 0 Comments

Moraine State Park, Mondays 5:00 to 7:00 PM and Sunday mornings 8:00 AM OWS Swim Video Directions to Porter’s Cove: From 79, take the Portersville exit. go E. Portersville Rd… then left onto ‘Bader Hill’ Rd. all the way down to the cove. It turns into a dirt road the closer you get to the cove Swimmers […]

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Event Photos Now Available

Event Photos Now Available

| July 19, 2016

Tammie Ferraro has made event photos available to anyone who would like to purchase one.  Please see the Photo Gallery link at the top of the home page and find your photo.  Tammie can be contacted at mailto:tammief@zoominternet.net

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Youth Mission Statement

Youth Mission Statement

| January 23, 2016

Our mission is to promote a Youth Triathlon Club that will inspire and empower youth of all abilities and backgrounds by teaching youth to embrace the sport of triathlon and to learn sportsmanship and the importance of the word “team” throughout their lives. Get Fit Families promotes the importance of family in the sport of […]

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Youth Training Schedule

Youth Training Schedule

| January 23, 2016

To be determined

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Green Bean Salad

Green Bean Salad

| November 5, 2015

Ingredients Fried Onions 1 to 2 large yellow onion ring slices freshly cut (make extra, because you will eat some while you’re cooking them) Gluten Free Flour in a large zip Lock Bag Milk to cover onion rings One bottle vegetable oil Ingredients Mushroom Sauce 1 stick Butter ¼ cup chopped onions 1 tablespoon chopped […]

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Honey Glazed Salmon

Honey Glazed Salmon

| November 5, 2015

Ingredients One large Salmon Filet 1 stick butter Salt and Pepper 2 cups brown sugar One bottle or jar honey Directions Place the salmon filet on a large piece of aluminum foil.  Cut off tabs of butter and place on the filet.  Put salt and pepper on the filet.   Cover the filet and butter with […]

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Hot Artichoke Dip

Hot Artichoke Dip

| November 5, 2015

Ingredients for Hot Artichoke Dip: • 1 15-ounce can Artichokes chopped • 1 large Garlic Clove • 1 tablespoon chopped pickled jalapeno peppers • 2 cups Mozzarella Cheese, shredded • ½ cup Sour Cream • 1 package Philadelphia 1/3 less fat Cream Cheese • Paprika Instructions 1. Preheat oven to 350 degrees. 2. In a bowl, combine the artichokes, garlic, jalapeno, 1 cup mozzarella […]

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Progress Report

Progress Report

| April 28, 2015

It’s been a couple months since I was really sick and things are finally progressing well.  I am back to training at a pretty high level.  I still don’t have the speed I would like, but I’m slowly increasing my endurance.  Last week I managed to run 53 miles.  I got a really solid brick […]

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My Health Update

My Health Update

| February 25, 2015

It’s been 2 weeks since my angiogram and IV steroid infusions. Luckily the IV steroids worked. My body responded to them and my hand is almost back to normal. I’m still on prednisone and a bunch of other medicine, including blood pressure medicine and my normal plaquenal. Naproxyn and other medicine to keep things in […]

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GFF Youth Programs

GFF Youth Programs

| February 6, 2015

Check out this year’s youth training programs at the “Y” Get Fit Families Youth Programs 2015 Youth Triathlon Training and Running Programs  

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New Diagnosis

New Diagnosis

| January 30, 2015

So two days ago I had an angiogram to see why my finger was not getting any blood flow to it.  Doctors thought it might be an embolism or blood clot.  Following the angiogram they found that there was not a clot.  That was good news.  My heart and lungs both looked great.  I’m happy […]

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Read Joella’s Northern Connection Articles

Read Joella’s Northern Connection Articles

| January 29, 2015

You can now read Joella’s Northern Connection articles right here.  Just click on the News link above and find the Northern Connection link.

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The Waiting

The Waiting

| January 26, 2015

In the words of Tom Petty  “The Waiting is the hardest part.”   My vascular test was January 15.  This past Friday, my finger was burning so bad I had to go to the ER.  Unfortunately, not much got accomplished there.  They sent me home with pain medication that makes me sick to my stomach […]

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I Hate Prednisone

I Hate Prednisone

| January 17, 2015 | 0 Comments

I hate prednisone.  Since I had my most recent flare up, I was started on a 120 mg shot of steroids and now I’m on a taper.  I know prednisone can help so much, but I can’t help but think what damage it’s doing to other parts of my body.  So much doesn’t feel right […]

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The Joys of Having Autoimmune Disease

The Joys of Having Autoimmune Disease

| January 6, 2015 | 0 Comments

Although I’ve written a lot over the last few years about some issues I’ve had with my Lupus, I should have been happier that things weren’t worse.  Recently I started with some pain in my right and especially my fingers.  I wasn’t sure what was actually happening ad kid of blew it off until it […]

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