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Northern Connection Magazine 2017

Northern Connection Magazine 2017

| January 2, 2017

January February March April May June   July   August   September   October   November   December  

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Northern Connection Magazine December 2016

Northern Connection Magazine December 2016

| January 2, 2017

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Shamrock Shuffle 2018

Shamrock Shuffle 2018

| December 22, 2016

The Borough of Harmony Welcomes the Shamrock Shuffle March 17, 2018 in downtown Harmony, PA.  The Shamrock Shuffle is an annual event to benefit the Zelienople Rotary Club. The Half Marathon is one of the toughest half marathons in the tri state area with a big climb about 6 miles into the race. At the […]

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Mighty Moraine Man Spring Sprint 2018

Mighty Moraine Man Spring Sprint 2018

| December 20, 2016

Spring Sprint Race Details May 18, 2018 The Mighty Moraine Man Spring Sprint is a 1/4 mile swim, 14 mile bike and a 3.1 mile run at the North Shore, Lake View Beach Area at Moraine State Park.   Enjoy a beautiful swim in Lake Arthur, a rolling hills bike course through Moraine State Park and […]

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Mighty Moraine Man Youth Duathlon 2018

Mighty Moraine Man Youth Duathlon 2018

| December 20, 2016

May 19, 2018 This is one of the only youth duathlons in the area and allows youth the chance to participate and have fun in a multi sport event. Event details and schedule The Mighty Moraine Man Spring Youth Duathlon is a fun event for youth ages 4 to 13 years of age to try […]

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Get Fit Families 2018 Summer Camp Programs Starting June 11

Get Fit Families 2018 Summer Camp Programs Starting June 11

| December 16, 2016 | 0 Comments

If you’re looking for a great way to get your kids out and active, please consider sending them to a Get Fit Families Camp. Our camps are designed for kids to get outside and have fun swimming, biking, running, or learning to run. The kids eat great food and even learn to make healthy snacks. […]

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OWS: 2018 Get Fit Families Summer Swim Schedule, Starts May 21

OWS: 2018 Get Fit Families Summer Swim Schedule, Starts May 21

| December 14, 2016 | 0 Comments

Moraine State Park, Mondays 5:00 to 7:00 PM and Sunday mornings 8:00 AM OWS Swim Video Directions to Porter’s Cove: From 79, take the Portersville exit. go E. Portersville Rd… then left onto ‘Bader Hill’ Rd. all the way down to the cove. It turns into a dirt road the closer you get to the cove Swimmers […]

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Event Photos Now Available

Event Photos Now Available

| July 19, 2016

Tammie Ferraro has made event photos available to anyone who would like to purchase one.  Please see the Photo Gallery link at the top of the home page and find your photo.  Tammie can be contacted at mailto:tammief@zoominternet.net

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Youth Mission Statement

Youth Mission Statement

| January 23, 2016

Our mission is to promote a Youth Triathlon Club that will inspire and empower youth of all abilities and backgrounds by teaching youth to embrace the sport of triathlon and to learn sportsmanship and the importance of the word “team” throughout their lives. Get Fit Families promotes the importance of family in the sport of […]

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Youth Training Schedule

Youth Training Schedule

| January 23, 2016

To be determined

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Green Bean Salad

Green Bean Salad

| November 5, 2015

Ingredients Fried Onions 1 to 2 large yellow onion ring slices freshly cut (make extra, because you will eat some while you’re cooking them) Gluten Free Flour in a large zip Lock Bag Milk to cover onion rings One bottle vegetable oil Ingredients Mushroom Sauce 1 stick Butter ¼ cup chopped onions 1 tablespoon chopped […]

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Honey Glazed Salmon

Honey Glazed Salmon

| November 5, 2015

Ingredients One large Salmon Filet 1 stick butter Salt and Pepper 2 cups brown sugar One bottle or jar honey Directions Place the salmon filet on a large piece of aluminum foil.  Cut off tabs of butter and place on the filet.  Put salt and pepper on the filet.   Cover the filet and butter with […]

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Hot Artichoke Dip

Hot Artichoke Dip

| November 5, 2015

Ingredients for Hot Artichoke Dip: • 1 15-ounce can Artichokes chopped • 1 large Garlic Clove • 1 tablespoon chopped pickled jalapeno peppers • 2 cups Mozzarella Cheese, shredded • ½ cup Sour Cream • 1 package Philadelphia 1/3 less fat Cream Cheese • Paprika Instructions 1. Preheat oven to 350 degrees. 2. In a bowl, combine the artichokes, garlic, jalapeno, 1 cup mozzarella […]

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Progress Report

Progress Report

| April 28, 2015

It’s been a couple months since I was really sick and things are finally progressing well.  I am back to training at a pretty high level.  I still don’t have the speed I would like, but I’m slowly increasing my endurance.  Last week I managed to run 53 miles.  I got a really solid brick […]

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My Health Update

My Health Update

| February 25, 2015

It’s been 2 weeks since my angiogram and IV steroid infusions. Luckily the IV steroids worked. My body responded to them and my hand is almost back to normal. I’m still on prednisone and a bunch of other medicine, including blood pressure medicine and my normal plaquenal. Naproxyn and other medicine to keep things in […]

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GFF Youth Programs

GFF Youth Programs

| February 6, 2015

Check out this year’s youth training programs at the “Y” Get Fit Families Youth Programs 2015 Youth Triathlon Training and Running Programs  

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New Diagnosis

New Diagnosis

| January 30, 2015

So two days ago I had an angiogram to see why my finger was not getting any blood flow to it.  Doctors thought it might be an embolism or blood clot.  Following the angiogram they found that there was not a clot.  That was good news.  My heart and lungs both looked great.  I’m happy […]

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Read Joella’s Northern Connection Articles

Read Joella’s Northern Connection Articles

| January 29, 2015

You can now read Joella’s Northern Connection articles right here.  Just click on the News link above and find the Northern Connection link.

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The Waiting

The Waiting

| January 26, 2015

In the words of Tom Petty  “The Waiting is the hardest part.”   My vascular test was January 15.  This past Friday, my finger was burning so bad I had to go to the ER.  Unfortunately, not much got accomplished there.  They sent me home with pain medication that makes me sick to my stomach […]

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I Hate Prednisone

I Hate Prednisone

| January 17, 2015 | 0 Comments

I hate prednisone.  Since I had my most recent flare up, I was started on a 120 mg shot of steroids and now I’m on a taper.  I know prednisone can help so much, but I can’t help but think what damage it’s doing to other parts of my body.  So much doesn’t feel right […]

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