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Get Fit Dads – Exercise

Get Fit Dads – Exercise

Get Fit Dads – Exercise Written by Joe Beiter Wednesday, 15 April 2009 14:51 Health – People who exercise regularly significantly decrease their chances of acquiring a literal banquet of diseases, including diabetes, high blood pressure, heart disease, and the list goes on. Mood and Temperament – Fathers who are caring for their families by […]

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Keeping up with your kids

Keeping up with your kids

However, what happens when they come home and ask you to help? Now remember, you’re not 6, 8, 10, 12 or 15 anymore. Your body has changed a great deal over the years and keeping up with your child may not be as easy as it once was. If your child wants you to pass […]

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10 Reasons Dads Should Exercise

10 Reasons Dads Should Exercise

If heart disease or diabetes is in your family, you are at a higher risk and it’s more of a reason to watch your diet, exercise and change what you eat, what you drink and how you live your life. But how do you get started and most of all, how do you get motivated […]

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Get Fit Families Running Club

| January 25, 2014 | 0 Comments
Get Fit Families Running Club

Get Fit Families works with the Rose E Schneider Family YMCA in Cranberry Township in providing a quality running and triathlon club for beginners up to elite athletes. Our group meets during the summer at 5:30 AM and 4:45 PM on Tuesday’s and Thursday’s at North Boundary Park in Cranberry Township, PA. We meet Saturday’s […]

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Truck Driving and Exercise

| January 18, 2014 | 0 Comments
Truck Driving and Exercise

Some specific tips for truck drivers and anyone else wanting to get fit again. Exercise in the morning or when you wake-up. Starting your day with exercise will wake you up! Do 20 minutes to a half hour when you’re on the road. When you get fuel or wake up at a truck stop, wake […]

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