RSSTraining

Get Fit Families Cross Country Program

| July 28, 2014 | 0 Comments
Get Fit Families Cross Country Program

Does your child love to run? If so, sign them up for my 15 week youth cross country program.   We have 4 practices a week and kids can attend when it’s convenient for them. We will have meets with local teams, attend local 5K’s and attend the Slippery Rock Invitational in September. Our Championship […]

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GFF Open Water Swims

GFF Open Water Swims

Get Fit Families’ Open Water Swim Event Location: Porter’s Cove, Moraine State Park Monday Evenings June, July and August

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Spinning Scedule

Spinning Scedule

Classes will resume again in the fall. Please subscribe to Cranberry Y Danwn Crackers FB Group for updates.

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Get Fit Families Running Club

| January 25, 2014 | 0 Comments
Get Fit Families Running Club

Get Fit Families works with the Rose E Schneider Family YMCA in Cranberry Township in providing a quality running and triathlon club for beginners up to elite athletes. Our group meets during the summer at 5:30 AM and 4:45 PM on Tuesday’s and Thursday’s at North Boundary Park in Cranberry Township, PA. We meet Saturday’s […]

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Time to pull out or buy a bike trainer

| November 16, 2012 | 0 Comments
Time to pull out or buy a bike trainer

by Joella Baker (newsletter 11/16/12) Budget You can get a great bike trainer from $125 up to $700. If you get a Computrainer, add another $1000 on to that price. You don’t have to go expensive to get a good workout in. Consider Size How much space do you have? Certain models aren’t easily tucked […]

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Off-season and Winter Cycling Ideas

| October 31, 2012 | 0 Comments
Off-season and Winter Cycling Ideas

by Joella Baker (newsletter 10/31/12) Offseason and winter cycling can be a really tough time for triathletes. Athletes are coming off training hard and trying to find ways to stay fit. The shorter days and winter months are really tough for those of us living in Western PA. Therefore, it’s time to get a little […]

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The Importance of A Training Schedule

| January 1, 2012 | 0 Comments
The Importance of A Training Schedule

By Joella Baker (Newsletter 1/29/2012) It doesn’t matter if you’re training for a 5K, a marathon, a Sprint Triathlon or an Ironman, if you plan to be successful, it’s important to follow a training plan. Whether you follow a plan online, choose a Hal Higdon plan, a Tri Newbie plan or you simply follow your […]

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