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2018 USAT Junior Elite Program Guide

| January 29, 2018
2018 USAT Junior Elite Program Guide

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Get Fit Families Youth Programing 2018

| January 29, 2018
Get Fit Families Youth Programing 2018

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Get Fit Families Youth Triathlon and Running Programs

| January 29, 2018
Get Fit Families Youth Triathlon and Running Programs

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Read Joella’s Northern Connection Articles

| January 29, 2015
Read Joella’s Northern Connection Articles

You can now read Joella’s Northern Connection articles right here.  Just click on the News link above and find the Northern Connection link.

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From Six Packs to Sixpacks

From Six Packs to Sixpacks

We can have our beer, and our health too. If done right, the former can facilitate the latter! First and foremost, I quote the philosophy of the ancient Greeks – “Moderation is best in all things”. Just like with most foods (especially good foods) Beer has calories. If we do not burn those calories then […]

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Food and it’s effects on autoimmune

| January 15, 2014 | 0 Comments
Food and it’s effects on autoimmune

Food can affect anyone’s health, but for people with autoimmune diseases, the healthier you eat, the better you will feel. I love sugar and I really love salty foods, but once I was diagnosed with Lupus, eliminating specific things from my diet has made a huge difference in how I feel. Alcohol: I never really […]

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Autoimmune Disease and Dehydration

| October 21, 2013 | 0 Comments
Autoimmune Disease and Dehydration

by: Rebecca de Jesús Dehydration Frustration Chances are, there are many of you who know someone with Crohn’s Disease. Or, you may have Crohn’s or Ulcerative Colitis yourself. There’s even a greater chance that it’s one of very many Autoimmune Diseases. I’ve had Crohn’s for more than half of my life – 21 years. Of […]

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