Tag: family

Get Fit Families 2018 Summer Camp Programs Starting June 11

| December 16, 2016 | 0 Comments
Get Fit Families 2018 Summer Camp Programs Starting June 11

If you’re looking for a great way to get your kids out and active, please consider sending them to a Get Fit Families Camp. Our camps are designed for kids to get outside and have fun swimming, biking, running, or learning to run. The kids eat great food and even learn to make healthy snacks. […]

Continue Reading

Exercise After Childbirth

Exercise After Childbirth

Of course, it doesn’t help that on top of having the kid or kids, you’re also getting older and as we get older our bodies change even more. But, it’s not the end of the world. There is a body waiting to be found after childbirth and as you get older. It’s in there; you […]

Continue Reading

Exercise during Pregnancy

Exercise during Pregnancy

“You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. It’s a win-win for baby and mommy,” says high-risk pregnancy expert Laura Riley M.D., spokeswoman for the American College of Obstetricians and Gynecologists (ACOG) and author of Pregnancy: You and Your […]

Continue Reading