Tag: family

Exercise After Childbirth

Exercise After Childbirth

Of course, it doesn’t help that on top of having the kid or kids, you’re also getting older and as we get older our bodies change even more. But, it’s not the end of the world. There is a body waiting to be found after childbirth and as you get older. It’s in there; you […]

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Exercise during Pregnancy

Exercise during Pregnancy

“You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. It’s a win-win for baby and mommy,” says high-risk pregnancy expert Laura Riley M.D., spokeswoman for the American College of Obstetricians and Gynecologists (ACOG) and author of Pregnancy: You and Your […]

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