Nervous about the swim? Start here.

What this is (and what it isn’t)

• This is not a race

• There’s no pressure to perform

• You can go at your own pace

• You can stop, reset, and try again

This is where you figure it out BEFORE RACE DAY.

This is for you if…

• You’re unsure about open water swimming

• You’ve never swum outside a pool

• You’re worried about race day

• You want to practice before your first triathlon

• You want to feel more confident in the water

What you’ll actually do

• Practice swimming in open water

• Learn how to sight and stay on course

• Get comfortable starting and stopping

• Learn how to manage nerves in the water

• Ask questions and get real guidance

You’re not doing this alone

• Lifeguards and safety support are always present

• Coaches are in the water and on shore

• You can stay close to shore if needed

• You are never required to go beyond your comfort level

Before you come

• ll participants must sign waivers for Get Fit Families and USA Triathlon

• A USA Triathlon membership is required for insurance

• COST

  • Adults: $15

  • Youth (18 and under): $10

• One-time memberships available

Watch what it’s like

Watch how relaxed and supported it actually is.