Welcome to the Get Fit Families Winter Training Programs; where every practice session brings you closer to your athletic goals. Whether you're diving into triathlon or focusing on running, join us for a winter season of growth, fitness, and achievement. There is an athlete in all of us—you just need someone to guide you to reach your goals!

Triathlon Program Information:

• Who is this for: Open to all youth athletes Ages 6-18, all skill levels welcome

• Practice: 7 days per week training available — athletes attend as many sessions as they choose

• Training Includes: 5 swim sessions weekly, strength and lift training, cycling programs, and running programs

• Cost: Full season OR month-to-month registration options available

• Race: (Optional) athletes can choose to train only, race only, or do both

• Race Opportunities: Reindeer Race (Dec), Indoor Triathlon (Feb), Splash & Dash (Apr), Mighty Moraine Spring (May), Jenny Lee Tri Cup (Jun), Mighty Moraine Fall (Aug), Beaver County Tri Cup (Sep)

Running Program Information:

• Who is this for: Open to all youth athletes Ages 6-18, all skill levels welcome

• Practice: Structured running coaching with flexible attendance options

• Training Includes: Speed and endurance development, technique training, confidence building

• Cost: Full season OR month-to-month registration options available

• Perfect For: Cross country runners, track athletes, beginners, or anyone seeking structured winter fitness

Additional Information:

• Training Location: Rose E Schneider YMCA, Ehrman Road, Cranberry Township, PA 16066

• Program Start Date: November 1, 2024

• Registration Deadline: October 27, 2024 to guarantee swim lane space