MMM Home Spring MMM Fall MMM Course Maps Sponsors Volunteer Info USAT Rules Super Sprint Courses Distance: .25 milesElevation Gain: 0 ft Swim Distance: 6.00 miles (1 loop)Elevation Gain: 514 ft Bike Distance: 1.50 miles (2 loops)Elevation Gain: 29 ft Run Sprint Courses Distance: .5 milesElevation Gain: 0 ft Swim Distance: 12.05 miles (1 loop)Elevation Gain: 918 ft Bike Run Distance: 3.11 miles (1 loop)Elevation Gain: 60 ft Olympic Courses Distance: .95 milesElevation Gain: 0 ft Swim Distance: 24.1 miles (2 loops)Elevation Gain: 918 ft Bike Distance: 6.22 miles (2 loops)Elevation Gain: 60 ft Run